Home » Be Fit Stay Fit: Why Your Workout Doesnt Work and How to Fix It by Paul Kennedy
Be Fit Stay Fit: Why Your Workout Doesnt Work and How to Fix It Paul    Kennedy

Be Fit Stay Fit: Why Your Workout Doesnt Work and How to Fix It

Paul Kennedy

Published
ISBN : 9780971895935
Paperback
128 pages
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 About the Book 

Suitable for individuals who are just getting started on their fitness program, are looking to improve their current program or those who simply wish to learn more about practical and general fitness principles. This book is designed for the fitnessMoreSuitable for individuals who are just getting started on their fitness program, are looking to improve their current program or those who simply wish to learn more about practical and general fitness principles. This book is designed for the fitness dropout as well as the fitness fanatic. Failed fitness programs are common to virtually every person regardless of age, gender or previous fitness experience. And this book helps to level the playing field so that everyone can share the excitement of improving his or her level of fitness and health. Since failure rates for new or novice exercisesrs are nearly 90 percent, Be Fit, Stay Fit presents those factors that will keep the individual on track for success over the long term.